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Working with a fitness coach 1:1 is a game changer for several reasons. First, it provides you with personalized attention and support that you might not get in a group fitness class or by working out on your own. Your coach can create a customized plan tailored to your unique goals, fitness level, and lifestyle, and adjust it as needed to ensure you are making progress and seeing results.
Second, a coach can provide you with expert guidance on proper form and technique, which is crucial for preventing injury and maximizing the effectiveness of your workouts. They can also help you identify areas where you may be struggling or could improve, and provide specific strategies and feedback to address those areas.
Third, a coach can serve as a source of motivation and accountability, keeping you on track and pushing you to work harder than you might on your own. They can help you stay consistent, overcome mental barriers, and challenge yourself in ways that you might not have thought possible.
Ultimately, working with a fitness coach 1:1 can help you achieve your goals faster and with greater confidence and success. By providing you with personalized attention, expert guidance, and accountability, a coach can help you unlock your full potential and transform your health and fitness for the better.
Stop wasting your time creating random exercise programs or following generalized fitness templates. Rather, get professional guidance to achieve your goals!
Following a personalized program gives you the best chance to reach your goals faster with the guidance of a professional coach.
How does it work?
1. CONSULTATION
Your coach will walk you through an intake form and a one-on-one Zoom call to learn more about your background and goals.
2. ASSESSMENT
Your coach will get a baseline on your strength, conditioning, mobility, and how you move. You will upload videos and feedback right to the CoachRx app for your coach to analyze. Your coach may also ask you to log your food, sleep, and stress levels for a few days depending on your goals.
3. INDIVIDUALIZED PROGRAM
Each week, you will see new workouts leading toward your objectives. Your coach will examine your videos and provide feedback throughout the week, and you will meet with your coach for a 30-minute Zoom call once a month. You will also log your nutrition information.